This Episode: How To Get Better Sleep
In this episode of Real Retail TV, we’re going to take a deep dive into how entrepreneurs can get the best sleep. Follow these tips and you’ll be bright eyed and bushy tailed, ready to greet more holiday shoppers.
If you’re doing something that I didn’t mention by all means, I am still on my quest and I would love to hear what you have to say. Please comment below your suggestions.
Bob, I watch ALL your videos!! : )
And I sleep fine but there’s always something to learn.
In my experience, even a few minutes of Meditation helps, day or night, for whatever anxious-making thing comes up. There’s always something!
I will tell my sleepless friends about these tips, including Rosie’s rec of Get Sleepy.
The 10-3-2-1 is good to remember; after a while shutting down becomes habit.
As always, thanks for everything.
Kate, thanks for your devotion to my videos! I couldn’t agree more about meditation! Thanks for your comments!
Great topic. Theres an podcast called Get Sleepy which I find very useful, they get you to do a few simple deep breaths and then tell a story in smoothing voices. Seldom do I hear the end of a story!
Good one! Just like when we were kids!